Tuesday, November 29, 2011
This is real O_O !!
Monday, November 28, 2011
some *RULES*
Remember these five simple rules to be happy:
1- Free your heart from hatred.
2- Free your mind from worries.
3- Live simply.
4- Give more.
5- Except less.
No one can go back and make a new start.Anyone can start from now and make a brand new ending.
God didn`t promise days without pain,lauther without sorrow, sun without rain,but God did promise strength for the day,comfort for the tears,and light for the way.
Disapointment are like road humps,they slow you down a bit but you enjoy the smooth road afterwards.Don`t stay on the humps too long.Move on!
When you feel down because you didn`t get what you want,just sit tight and be happy,because God is thinking or something better to give you.
When something happens to you,good or bad,consider what it means.There`s a purpose to life`s events,to teach you how to laugh more or not to cry too hard.
You can`t make someone love you,all you can do is be someone who can be loved,the rest is up to the person to realize your worth.
The measure of love is when you without measure.In life there are very rare chances that you`ll meet the person you love and loves you in return.So once you have it don`t ever let go,the chance might never come your way again.
It`s better to lose your pride to the one you love,than to lose the one you love because of pride.
We spend too much time looking for the right person to love or finding fault with those we already love, when instead we should be perfecting the love we give.
When you truly care for someone,you don`t lok for faults,you don`t look for answers,you don`t look for mistakes. Instead,you fight the mistakes,youaccept the faults, and you overlook the excuses.
Never abandon an old friend.You will never find one who can take his(or her) place.
Friendship is like wine,it gets better as it grows older.When you receive this,you know you are cherished.
Sleep well

Getting a good night's sleep is very important for your health. Not getting enough sleep makes you feel tired during the day and can have negative effects on your health.
One important thing in getting a good night's sleep is to make sure your bedroom is conducive to sleep. It is important to keep your bedroom dark. Research has shown that even a small amount of light in your bedroom can prevent a good night's sleep. Your bedroom should also be the right temperature.
Another important factor in getting a good night's sleep is staying on a sleep schedule. This means going to bed and waking up at the same time each day. This includes weekends and holidays.
People who exercise regularly often generally sleep better. This is because your body uses sleep to rest and recover. If there is nothing for your body to recover from, this can lead to a lower quality of sleep. The time you exercise is important. Morning and afternoon are the best. If you exercise too close to bedtime, you will make yourself more awake and then have trouble getting to sleep and staying asleep. It is best to refrain from exercise 3-4 hours before bed.
Eating a snack before bed can also help you sleep better. Tryptophan is a chemical that can help you sleep better. It is found in foods such as egg whites, cod (a type of fish), soybeans, pumpkin seeds, cheddar cheese, turkey, and wheat.
You should avoid nicotine and caffeine before bedtime. This means no smoking before bed. The drug nicotine, which is found in cigarettes, is a stimulant and it will keep you awake. You should also avoid caffeine. Caffeine is found in foods such as chocolate, tea, and coffee.
Sleeping well is essential for a happy and healthy life. Not sleeping well can negatively affect your energy levels and your health. So if you find yourself not getting a good night's sleep, follow some of this advice and you'll be sleeping well in no time.
I hope to benefit from this article .. :) and get a good sleep..
Sunday, November 27, 2011
Austria





And here you can watch a video about Austria..
Dyslexia

Peter works so hard at reading, but it just never gets easier. He knows he's smart so why can't he read like the other kids? Peter has a problem called dyslexia.
Dyslexia is a learning problem some kids have. Dyslexia makes it tough to read and spell. The problem is inside the brain, but it doesn't mean the person is dumb. Plenty of smart and talented people struggle with dyslexia.
But dyslexia doesn't have to keep a kid down. With some help and a lot of hard work, a kid who has dyslexia can learn to read and spell.
How Does Reading Happen?
To understand dyslexia, it helps to understand reading. Reading is a real workout for your brain. You need to do the following steps — and all at once:
1-Understand the way speech sounds make up words.
2-Focus on printed marks (letters and words).
3-Connect speech sounds to letters.
4-Blend letter sounds smoothly into words.
5-Control eye movements across the page.
6-Build images and ideas.
7-Compare new ideas with what is already known.
8- Store the ideas in memery.






